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The most important step in your life ★

We tend to plan everything, to foresee all possible options, to calculate all risks, to think about ways to retreat in advance. Most often in vain. This strategy is ineffective, 'cause most of our fears never come true. But there will always be something we couldn’t anticipate.

Our brain constantly wants certainty, otherwise it begins to think we are in danger. But visualizing the future in detail is too costly for the brain. And when our expectations don’t match reality, it’s also painful for the psyche. Instead of trying to predict our future we should focus on the next step. It’s a gentler approach, with no pressure and stress.

The most important step in your life is the next step. Not the one from five years ago, not the one you’ll take a year from now. Just the next step of yours.

If you have a big goal or task in front of you and you have no idea where to start, how to approach it, try not to think of it as a big goal. Instead, think of what your next step might be and take it. This little trick will help you overcome the numbness and begin to act.

The value of life ★

The secret of happiness can be revealed with a simple thought. Life is always beautiful. No matter what shit may come and happen, life is good simply because being alive is better than being dead.

Our life is very erratic and inconsistent. You won’t have forever what you have now in your life. Someday it will end. All of it. And there will be nothing to enjoy, nothing to look at, and nothing to regret about.

Even though sometimes life puts us to the test it doesn’t make life less precious and amazing. To live is always good. Remember that both in the moments of joy and in the moments of grief.

The value of life is in life itself, not in how easy or hard this life is for you.